Wednesday,

January 18,

7:00 - 8:00pm

Columbia Village Meeting Room

HOW TO WIN FRIENDS AND INFLUENCE PEOPLE

Are you still trying to find your social niche? Is your roommate walking all over you? Are you looking for some new conversation starters? This seminar will focus on increasing social interactions and making them more positive. We will cover such topics as communication, social anxiety, emotional intelligence and how to meet new people. We can help you come out of your shell and become the sociable person you always dreamed of being.

Thursday,

February 2,

7:00 - 8:00pm

Columbia Village Meeting Room

SELF MATTERS

When it comes down to it are you "I think I can" or "I think I can't"? Many college students suffer from an almost crippling self doubt. This negative personal image affects everything from self confidence to grades to personal achievement. This seminar will focus on how to increase positive feelings about yourself, believe it, and how positive the affects can be on your life.

Wednesday,

February 15,

7:00-8:00pm

Columbia Village Meeting

Room

INCREASING YOUR ODDS

How did your Valentine's day go? Was it romantic candles or lonely pizza? Did your special date turn into battle of the sexes? Or were you the one giving dirty looks to all the happy couples? This seminar will focus on all those trials and tribulations that go with dating and not dating including how to get a date, what to do once you have a date, sexual issues and how to maintain a healthy relationship. Remember, no matter how stunningly gorgeous you may be, passively waiting for others to throw themselves at your feet and beg for a date doesn't work well.

Thursday,

March 2,

7:00-8:30pm

Library,

P133

"28 Days"

A big-city newspaper columnist is forced to enter a drug and alcohol rehab center after stealing a limousine and crashing it into a house. Good clips to demonstrate physical features of dependency and effects of substance use on family members.

Wednesday,

March 22,

7:00-8:00pm

Columbia Village Meeting Room

A BALANCED DIET OF SNICKERS AND MOUNTAIN DEW

Does your grocery shopping consist of a trip to the vending machine? Are you starting to notice your jeans are "shrinking" in the dryer more than they used to? Has your exercise routine become walking to the fridge? This seminar will talk about ways you can have a healthier life style without crash diets or spending 12 hours in the gym. We will discuss how your physical health can have a huge impact on your ability to thrive and offer tips on setting realistic goals.

Thursday,

April 6,

7:00-8:00pm

MASSAGING YOUR STRESS

It's coming to the end of the semester, are you getting close to the "edge"? Loosing sleep? Snapping at your friends? Feel like you will never make it? There are several way stress can affect you, and many ways it can interfere with your life. During this seminar, we will teach you ways to cope with stress and offer shoulder massages. So, come get your stress "massaged."