Group Fitness Schedule - Fall 2014

Announcements

Self Defense Class

9-week Self Defense class starting September 8!  For more info,
click on pdf downloads at right.  Space is limited so sign-up today!

      

Monday                                

Time Class Instructor Location
11:05-11:50am Yoga Amanda Group Fitness Rm
12:05-1:00pm Zumba Susan Group Fitness Rm
2:00-3:00pm

Self Defense starting 9/8
Sign up at the Front Desk 

Mark Laderwarg Rm 126/Group Fitness Rm
5:15-6:15pm Fit Challenge Erica Group Fitness Rm
6:00-7:00pm Fun Run I Jen & Brigitte Lobby/Outdoor
6:30-7:30pm Total Body Lift Adam & Edgars Weight Rm
6:20-7:20pm Zumba Lexi Group Fitness Rm
7:30-8:00pm Ab Attack
Wilson Group Fitness Rm

Tuesday                  

Time Class Instructor Location
11:05-11:50am Yoga I Amanda Group Fitness Rm
12:05-12:50pm Fit Challenge Sarah Group Fitness Rm
1:00-1:45pm Pilates+ Sitara Group Fitness Rm
4:00-4:45pm Group Cycling Dave Group Fitness Rm
5:00-6:00pm Bollydance Fitness Tauhida Group Fitness Rm
6:30-7:30pm Upper Body Lift Adam & Nana Weight Rm
6:30-7:15pm Group Cycling Edgars Group Fitness Rm
7:30-8:30pm Yoga Abbie Group Fitness Rm

Wednesday                   

Time

Class Instructor Location
11:05-11:50am Yoga for Strength Tauhida Group Fitness Rm
12:05-12:50pm Group Cycling Amanda Group Fitness Rm
1:00-1:45pm Ab Attack+ Abbie Group Fitness Rm
4:00-5:00pm Fit Challenge Tauhida Group Fitness Rm
5:15-6:15pm Zumba Susan Group Fitness Rm
6:00-7:00pm Fun Run II Jen & Brigitte Lobby/Outdoor
6:30-7:30pm Total Body Lift Adam & Kermit Weight Rm
6:30-7:15pm Bodyweight Circuit Dave Group Fitness Rm
7:30-8:00pm Ab Attack Wilson Group Fitness Rm

Thursday 

Time Class Instructor Location
11:05-11:50am Yoga II Dan Group Fitness Rm
12:05-12:50pm Fit Challenge Amanda Group Fitness Rm
1:00-1:45pm Ab Attack+ Amanda Group Fitness Rm
4:00-4:45pm Group Cycling Dave Group Fitness Rm
5:15-6:15pm Cardio Intervals Erica Group Fitness Rm
6:30-7:30pm Lower Body Lift Darren & Nana Weight Rm
6:30-7:15pm Group Cycling Tauhida Group Fitness Rm
7:30-8:30pm Yoga Abbie Group Fitness Rm

Friday 

Time Class Instructor Location
11:05-11:50am Yoga Sitara Group Fitness Rm
12:05-12:50pm Fit Challenge Tauhida Group Fitness Rm
5:00-6:00pm Kickboxing Tauhida Group Fitness Rm
6:15-7:15pm Hip Hop Fit coming soon! - start date TBA TBA Group Fitness Rm
6:30-7:30pm Total Body Lift Darren & Nana Weight Rm

Saturday 

Time Class Instructor Location
  No Fitness Classes
   

Sunday

Time Class Instructor Location
3:45-4:45pm Hip Hop Fit coming soon! - start date TBA
TBA Group Fitness Rm
5:00-6:00pm Yoga coming soon! - start date TBA Dave Group Fitness Rm

                                                       

Last updated 8/21/14
Schedule subject to change