BCBS Newsletters

EAP / MHNet Newsletters

Free Services Available to You

  • Health Dialog
  • Care Coordination
  • Better You From BlueSM
  • MyBlueService at www.bcbsfl.com 
  • $25 Health Incentives
  • Diabetic Supplies - diabetic supplies such as One Touch meters, lancets, strips and Novofine needles are covered at 100% at any network pharmacy and through mail order
  • MHNet Employee Assistant Program  for employees and their household members

Free Wellness Benefits Available to You

ICUBA covers all these services.  Eligible preventive in-network diagnostic services include but are not limited to: 

  • In-network labs at a free standing laboratory
  • Bone Mineral Density Screenings (Dexascans) 
  • Mammograms 
  • Colorectal Cancer Screenings 
  • Colonoscopies 
  • Sigmoidoscopies 
  • Venipunctures 
  • General health blood panels
  • Electrocardiograms 
  • Urinalysis 
  • Echocardiograms 
  • PAP tests 
  • Adult Immunizations
  • Child Immunizations

You will be responsible for the office visit co-pay or co-insurance when receiving above services.  However, services are covered at 100%.   Please refer to the plan document for detailed information.  http://www.fit.edu/hr/documents/doc_mgr/516/plan_document.pdf

 

BCBS Newsletters

EAP / MHNet Newsletters

Health and Wellness

Good health starts with good living and the more you know, the easier it is to stay healthy and save money. That's why it's important to have a variety of easy to use, trusted health and wellness resources. From free health programs, to cost saving tools, to care consultants, Blue Cross/Blue Shield can help you make smart choices to keep you well.

With Blue, you have access to Health and Wellness resources through their member website, MyBlueService and by phone with personal attention from caring professionals.

How Blue Cross/Blue Shield can help you:

Go to www.bcbsfl.com and click on the "Health and Wellness" tab.

Welcome to Winning With Willis

Take charge of your health and well-being!  This site can show you the way! Willis can assist you and your family in living healthier lives by working with some of the most trusted sources in America to provide information on a broad range of health issues along with practical, easy-to-use tools.

Explore the site, from weekly Healthy Headlines to monthly Health Challenges and a comprehensive collection of educational content and tools.

 http://winningwithwillis.com/

Brainshark

Brainshark's expertise in the healthcare industry comes from a decade of committment to serving some of the nation's largest healthcare organizations. In fact, 8 of the top 10 health plans use Brainshark to streamline their communications.

Less Stress Please‐ (23 minutes) Reviews the risk of excess stress, treating stress and tips on how to deal with stress.

http://www.brainshark.com/bcbsf/vu?pi=zG2z10cRFyzHJGz0

• Cancer

Cancer Prevention‐ (11 minutes) What is cancer, risk factors, prevention and screenings guidelines.

http://www.brainshark.com/bcbsf/vu?pi=zFyzqXnPKzHJGz0

• Physical Activity

Let’s Get Physical‐ (14 minutes) Most recent guidelines for children, teens and adults. Practical guidelines on how to incorporate physical activity to improve health and where to find support.

http://www.brainshark.com/bcbsf/vu?pi=zEsz111FRdzHJGz0

St Strength Training 101‐(23 minutes) Basic principles, importance and benefits, and how to incorporate a basic program.

http://www.brainshark.com/bcbsf/vu?pi=zFhzS5JwxzHJGz0

• Weight Management

Healthy Weight, Healthy Life‐ (23 minutes) Statistics on weight problem in America, risks of high body mass index (BMI), benefits and strategies for reaching and maintaining healthy weight.

http://www.brainshark.com/bcbsf/vu?pi=zFfzD4levzHJGz0

• Stroke Awareness

Explaining Stroke: Stroke is a Brain Attack‐ (21 minutes) What is a stroke, what are the symptoms, treatment, and recovery and how to prevent.

http://www.brainshark.com/bcbsf/vu?pi=zGDzfHQixzHJGz0

Nutrition

The Nutrition Label‐ (21 minutes)components of the label, how to read, what to focus on regarding vitamin and mineral content, what nutrients and how much do we need in our diet

http://www.brainshark.com/bcbsf/vu?pi=zFAzyd7T8zHJGz0

Understanding My Pyramid‐ (25 minutes)Information on the USDA food guide system, details about each food group and how to incorporate into daily life.

http://www.brainshark.com/bcbsf/vu?pi=zFqz19cZAbzHJGz0

Cholesterol

Cholesterol and You‐(14 minutes) What the numbers mean, what affects cholesterol, food choices ,and steps that may lower your cholesterol.

http://www.brainshark.com/bcbsf/vu?pi=zGWziLrUwzHJGz0

• Blood Pressure

Healthy Words on Blood Pressure‐(10 minutes)What is blood pressure, risk factors, how to take control, and guidelines for medication.

http://www.brainshark.com/bcbsf/vu?pi=zFTzim1BjzHJGz0

• Diabetes

What is Diabetes?‐(17 minutes) ABC’s of diabetes, prevention, and managing diabetes

http://www.brainshark.com/bcbsf/vu?pi=zEvzkQj39zHJGz0

• Heart Health

Are you heart healthy?‐(13 minutes)What is heart disease, controllable and uncontrollable risk factors, signs and symptoms, and how to reduce risk.

http://www.brainshark.com/bcbsf/vu?pi=zFZzTRvHUzHJGz0

• Tobacco

The Next Steps to Becoming Smoke Free‐ (29 minutes)Why should I quit, readiness and preparing to quit, quit day, reaching out and second hand smoke.

http://www.brainshark.com/bcbsf/vu?pi=zFIz15RbX6zHJGz0&intk

 Center for Disease Control

www.cdc.gov  

 

BCBS Newsletters

EAP / MHNet Newsletters

FIT Challenge

The FIT Challenge is a fun way to set and work towards your fitness goals while meeting new people in a fun and supportive atmosphere.

The Clemente Center's attendants, supervisors, personal trainers, and instructors will be on hand to aid you in any way possible. Group fitness classes have been prepared specifically for Challenge members to maximize your efforts and attain the best results.

Join the Challenge today!