Counseling And Psychological Services

Counseling And Psychological Services

Student Events

 

Fall 2018

Wellness Boot Camp Series

Sponsored by: Counseling and Psychological Services (CAPS)

 

How to Adult Like a Panther

Wednesday, September 5th

7-8:30pm

Evans Hall, Room 202

Presenters:  Cayleigh Reeder & Jenna Manelli

 

Welcome to emerging adulthood! This is the time where you recognize you’re no longer a cub, but you may not feel like you have a handle on this whole being an adult thing either. Join your fellow panthers to discuss how to juggle school, extracurricular activities, self-care, and relationships like an MVP (Most Valuable Panther). Space is limited, so arrive early to reserve your spot.

 

How to Protect Like a Panther

Wednesday, September 19th

7-8:30pm

Evans Hall, Room 202

Presenters:  Cayleigh Reeder & Eileen Croes

 

Panthers are natural protectors…next to them you won’t feel afraid or in danger. Wouldn’t it be nice to have a pet panther on your defensive line during the “Red Zone?” (the first six weeks of college when students are most likely to be sexually assaulted).  Join your fellow panthers to discuss ways to protect yourself and the rest of the team during this time, especially ways to give and obtain consent that it is explicit, effective, and enthusiastic.  Space is limited, so arrive early to reserve your spot.

 

How to Cope Like a Panther  

Wednesday, October 3rd

7-8:30pm

Evans Hall, Room 202

Presenters:  Kelley Chilson & Ryan Daniels        

Would you believe us if we told you by the end of this boot camp, you will feel strong, healthy, and reinvigorated without having to break a sweat? Join your fellow panthers for a powerful evening where you will learn skills to train your mind and body to manage daily stressors while staying calm and confident.  Space is limited, so arrive early to reserve your spot.

How to Embrace Like a Panther  

Wednesday, November 7th

7-8:30pm

Evans Hall, Room 202

Presenters:  Eileen Croes & Erica Pobee

 

A successful team has both a strong defense and offense. Only having one or the other weakens the entire team. Diversifying your experiences and relationships can enhance your creativity and ability to solve problems. Join other remarkable panthers as we discuss how we can be stronger, together!  Space is limited, so arrive early to reserve your spot.

 

How to Relax Like a Panther

Wednesday, November 28th

7-8:30pm

Evans Hall, Room 202

Presenters: Jenna Manelli & Erica Pobee

Sometimes we need a time-out from the hustle and bustle of the Florida Tech jungle! Join your fellow panthers as we learn how to reduce your stress and relieve muscle tension. This type of cardio won’t leave you feeling sore the next morning! Space is limited, so arrive early to reserve your spot.

 

For more information, please contact CAPS at (321) 674-8050 or

visit CAPS’ website at www.fit.edu/caps.