Has your partner ever checked their phone while you were talking, leaving you feeling instantly ignored and disconnected? It might seem minor, but those small moments could matter more than you think. Psychology researchers call this kind of interruption “technoference” or “phubbing” – when technology gets in the way of real-time connection. In a recent study, psychologists followed 173 couples over two weeks, with each partner reporting daily on how often technology disrupted their time together. 

Results? The psychologists found that when people noticed more tech interference – like scrolling during dinner or texting mid-conversation – they felt worse about their relationship. They also experienced more conflict, rated face-to-face moments as less positive, and had a more negative mood overall. These effects showed up even when psychologists accounted for general relationship satisfaction, mental health, and attachment style. And it didn’t matter whether someone was male or female, the impact was the same!  

Remember! Even small phone distractions can quietly hurt how close your partner feels to you. Make a simple habit of putting your phone away during conversations. Giving your full attention shows respect. This could strengthen your relationship and boost your mood one moment at a time!