Fitness Programs

Equipment Orientations

Need help using our equipment? Just ask the weight room attendant for help! They can show you the best way to use our
machine weights, free weights, and cardio equipment.

Group Fitness Classes

We offer a variety of classes for all fitness levels! Whether you are trying to lose weight, increase strength, become more
flexible, or just de-stress, we have a class for you. Classes are free for students and members of the Clemente Center!

View the Fitness Schedule

Fitness Class Descriptions:

Cardio Intervals: Join us for a high-intensity workout focusing on intervals of cardio and strength training exercises! Incorporates stability ball, bodyweight exercises, and dumbbells. All fitness levels welcome.
Circuit Training: Bored with your fitness routine? Don't know where to start or just need a partner? This instructor-guided
class is a station-based HIIT workout utilizing dumbbells, medicine and stability balls, bands, and more! For all fitness and
skill levels.
Outdoor Cardio: Join us for a fitness walk around campus! Meet at the Clemente front desk. All levels are welcome.
Stretch & Abs: This total body stretch class is the perfect way to relax and decrease stress. Incorporates exercises to tone
the core and lower back. For all fitness levels.
Weight Lifting: Meet in the weight room to learn the fundamentals of lifting weights! Build muscle and focus on essential techniques while prioritizing safety. All levels welcome.
Yoga: Consists of Hatha yoga poses to increase physical strength, improve concentration, and increase flexibility. Designed for all fitness and skill levels. Participants progress at their own pace. Great for stress management!
Yoga Pilates: A dynamic blend of Yoga poses and Pilates mat exercises to boost strength, flexibility, and balance using bands, Pilates rings, medicine and stability balls. Ideal for stress relief and relaxation. No previous experience required!

For more information, please contact Michelle Robinson at michellerobinson@fit.edu.