Student Counseling Center

"There are far better things ahead than any we leave behind."
-C.S. Lewis

The Student Counseling Center supports the university’s mission of student success by promoting the best possible academic, vocational, and emotional health for Florida Tech students.  A variety of mental health and wellness services are offered to assist students with their overall health, so they can successfully reach their own personal, academic, and career goals..  In an effort to keep the health of our entire campus community a top priority, at this time, we are providing support to main-campus students through teletherapy services.  To request services, please click on the red button “Request Services." 


Check us out on our Student Counseling Center Instagram Page 


 

CampusWell Feed

Are you your own worst critic? How to practice self-compassion

Black male hugging himself and smiling | benefits of self-compassion

Sometimes you might feel like your own worst critic, but practicing self-compassion has big benefits. Learn how to be less hard on yourself (and others) in this Q&A with our mindfulness expert.

The post Are you your own worst critic? How to practice self-compassion appeared first on Florida Institute of Technology.

Think a friend might be depressed? Here’s how you can help

illustration, smiling untangled holding hands with tangled character | closeup of friends hugging | things to say to someone who has depression

If you think your friend might be struggling with depression, here’s how you can help (plus what not to say to a friend who’s depressed).

The post Think a friend might be depressed? Here’s how you can help appeared first on Florida Institute of Technology.

Ask the counselor: “How do you deal with negative feelings from a traumatic event in your past?”

broken red heart lollipop | traumatic event

If you’ve experienced past trauma, it’s normal to feel negative emotions and even physical symptoms, like headaches or body pain. Learn how to address anxiety, PTSD, and other issues caused by a traumatic event.

The post Ask the counselor: “How do you deal with negative feelings from a traumatic event in your past?” appeared first on Florida Institute of Technology.